A Quick Guide to Self-Talk
Need a Little Self-Talk Pep Talk? ๐ฌ
Sometimes we all need a little help cheering ourselves on, especially when we’re juggling business, life, and everything in between.
If your inner voice has been feeling a little meh lately, here’s a quick checklist you can use to give yourself a boost:
โ๏ธ Listen to what you’re saying to yourself.
What’s the tone of your inner voice? Is it kind? Supportive? Honest?
โ๏ธ Challenge it.
Ask yourself: Is there actual evidence to back this up? Would you talk to a friend this way?
โ๏ธ Shift the story.
Rewriting the narrative, even just a little, can completely change how you feel about a situation.
โ๏ธ Write down the good stuff.
Make a list of things you love about yourself. Keep it somewhere visible. This is such an underrated but powerful practice.
The way we speak to ourselves matters, a lot. Self-talk can build you up or wear you down, so let’s make sure we’re choosing the uplifting version.
I try to work on this daily, and I hope this little reminder helps you do the same. You’re doing better than you think๐
Save this for the days you need it most๐ฌ